Swimming Warm Up Exercises

Dynamic swimming warm up exercises prepares you for the activity and lowers your risk of injuries.

Swimming warm up exercises. Land warm up for swimmers may 1 2017. Just stretching your arms isn t going to cut it. Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. If you ve only got limited time focus on the arm swimming exercises as these tap into a wide range of swimming muscles.

The warm up exercises suggested here will give you a good starting point but feel free to develop your own routine. How do i properly warm up before swimming. Anywhere near the swimming pool and. As with running it s important to adequately warm your body up before you hop in the water.

Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over. Exercise routine designed to warm up before swimming. For example your warm up should be longer if you plan to swim sprints. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently.

The amount of time you warm up should depend on the intensity of your swim session. An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool. Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas i e. Https www sikana tv en sport front crawl learn a great warm up before any swim wa.

This video is part of a complete program all of which is available here. Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. Coaching tips and advice from swim england talent. For example if you are going to swim butterfly during some part of the workout it might be a great idea to do some butterfly drills during the.

Swimming is an energy consuming activity that could leave you out of breath and result in sore muscles. Band exercises need space and something to fix the band to. These swimmer specific stretches work those hard to reach muscles that are key to great swimming. We have worked with british swimming to produce a guide to pre pool routines for swimmers.

A dynamic swimming warm up pushes more oxygen and nutrients to your muscles. Each stretch is designed to increase flexibility and mobility in your shoulders hips chest and legs. The warm ups should be performed in the order.